If you have recently been confirmed pregnant, chances are high that you must have been given a lot of tips and advice from all sorts of people on the dos and don’ts during pregnancy; and especially on what to eat and what not to eat. This is because every body today has an idea on the whole concept of healthy eating. Healthy eating during pregnancy is of vital importance, to avoid any complications for the mother and baby in the future and final stages of pregnancy.
A list of pregnancy foods to eat would include food items high on vitamins, proteins and calcium. This is because these food items give energy and vitality to both the mom and the baby. At the same time, there is a list of pregnancy foods to avoid at all costs. Peanuts, fish, some meats, some cheese types, etc. are the general pregnancy foods to avoid. But a further consultation of the doctor and nutritionist is recommended before making the final verdict.
Pregnancy foods to eat
Pregnancy foods to eat, as recommended by the doctor, must be followed at all costs by the expectant mother. She has to keep in mind that now she is consuming food for two people. She has to share the food she consumes with the baby growing inside her. So the pregnant lady must intake sufficient food and ones that are high on nutrient content. At the same time, she must not be kept ignorant of the pregnancy foods to avoid. Like for example, intake of alcohol, caffeine and smoking cigarettes could have serious health hazards, both for the mother and the baby. The baby is at a high risk of contracting liver diseases, if these are consumed during the pregnancy period.
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Also, there are a lot of cases of pregnancy induced high blood pressure in expectant moms nowadays. This is allegedly caused by the intake of too much salt. So everything must be taken in moderation, especially salt. High blood pressure during pregnancy is a serious issue, and must be avoided at all costs.